An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
· Connect the dots between who you are and who you want to be
· Create your personal blueprint
· Decipher your body’s unique needs
· Set your personal goals and work towards sustainable change
What you get:
· Two 50-minute sessions per month
· Email support between sessions
· Simple healthy recipes
· Handouts specific to your needs
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I help put the power back in YOUR hands.
As a Certified 21-Day Sugar Detox Coach, I’m committed to empowering YOU with extra guidance, accountability, and additional coaching expertise to make this powerful program smooth and effective for you!
The 21 Day Sugar Detox is not a fad diet, it's a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits!
Join my next Sugar Detox Group
Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.
Manchester, New Hampshire, United States
Please Text:(603) 759-3881